A Session consist of both Tai Chi exercises (qigong) and T’ai Chi kata (White Dragon Short Form). Sessions last for 60 minutes.
Beginners are welcome to join at any time, there is not a special “beginner” class; you will “do T’ai Chi” in your first session and learn something in each subsequent session for years to come.
Schedule / Locations
Auburn Free T’ai Chi of Auburn California practice on Tuesday, Thursday and Friday mornings from 8:00 to 9:00 AM. Rain or shine.
- Tuesday 8:00 AM at McAuley Meadows (apartments)
- Thursday 8:00 AM at Railhead Park (picnic area)
- Friday 8:00 AM at Railhead Park (picnic area)
Dress
Dress for the weather. Comfortable fit that allows free movement of the arms and legs.
Indoor sessions are practiced in socks or bare footed. Raised heal shoes are discouraged.
Please leave your cell phone in the car or powered off. If each person in the class only received one call a year during class then most every class would be disturbs by someone thoughtlessness. Be mindful, that is T’ai Chi.
Cost
We call our group Auburn Free T’ai Chi because there is not cost to the participants.
The sessions held at the Auburn Senior Center have a fee imposed by the Center. The first class is complimentary.
FAQs
Frequently Asked Questions (FAQ)
[TBD, do we need this? email your request for a FAQ to jaya@DanzanRyu.com please.]
More Information
Much of the content of this site is available in blog format. There are two primary blogs of interest to Tai Chi and Qigong practitioners.
The links below will show the most recents blog posting for the category. To read a specific post, click on the title.
Experienced students will find the Yiquan blog useful in exploring deeper.
A “search” function is available; click on the <magnifying glass> icon in the upper conner of any page then enter a key word(s).
The internet includes a vast about of information and noise. The items on this page have been recommended by ourselves or someone we trust. Book Recommendations, some of which are available through the Placer County Public Library.
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