This sound file may be used to aid in your private practice of the White Dragon Short Form Tai Chi.
Category: Meditation
What is…
I have been told that since I am from Mars and worked in Silicon Valley as an engineer that I must have rational scientific explanations for everything. Yes and…as a yogi there is much that transcends modern/western explanations. This YouTube video speaks to many of the “not scientifically proven” ideas that I have lived with […]
T’ai Chi / Qigong email list
We have an email list for those interested in T’ai Chi and Qigong. Click on the above “subscribe” button and fill out the form (gem.godaddy.com). Include your Email address and name. A confirmation email will be sent to you that requires your response in order to complete the subscription process. Note, each email we send […]
McAuley Meadows Tai Chi
When: Thursday mornings from 8:00 AM till 9:00 AM in the community room just beyond the front doors. Location: McAuley Meadows Apartments – come to glass front door. Knock if someone isn’t there to let you in. Address: 585 Sacramento St., Auburn 95603 (corner of Auburn Folsom Road & Sacramento Street) Parking: You may park […]
Library Closure
Auburn Library is closing January 2025 for approximately 18 months for multi-million-dollar updates and safety renovations; we (Auburn Free Tai Chi) will be welcomed back for Auburn Library T’ai Chi upon completion sometime in 2026! For complete information, visit www.placer.ca.gov/library, then click “About” then “Building Forward Auburn” for updates! In the meantime, here is our schedule: Our last […]
Railhead Park Tai Chi
The Auburn Free T’ai Chi began meeting outside as result of the COVID-19 closure of public facilities, our beloved Placer County Library. After trying a few places in Recreation Park we moved over to Railhead Park into the covered picnic area, in front of the pond. When the library reopened after COVID closure we continued to meeting on […]
Auburn Senior Center Tai Chi
Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. When: Mondays 9:15 am – 10:15 amWhere: Dance Hall, Auburn Senior Center 11960 Heritage Oak Pl., Ste #15, Auburn, CA 95603 Contact: (530) 823-8172 seniorcenterauburn@att.net Cost: Membership in the Auburn […]
White Dragon Short Form Video
Filmed on Saturday July 13, 2024 at our T’ai Chi location in Railhead Park, Auburn California.
T’ai Chi C’uan—the names are many
The names are many but the truth is one; See the wiki page “Tai chi” for a deeper dive into the etymology.
White Dragon Short Form
The name of the Tai Chi practiced at Auburn Free Tai Chi is, White Dragon Short Form. The form is practiced for 15 minutes at the end of the session (3x at 5 min each). This version of Tai Chi Chuan is passed on orally, from master to student. Before publishing instructions and/or videos of […]