Author: Jaya

How To Train According To Experts

How to Train according to experts? Doing something consistently week after week is far superior to inactivity. This comprehensive resource, informed by expert discussions on the FoundMyFitness podcast with host Dr. Rhonda Patrick, compiles cutting-edge research and practical advice to help you build strength, increase muscle mass, and improve endurance. Benefit from the collective knowledge […]

What is…

I have been told that since I am from Mars and worked in Silicon Valley as an engineer that I must have rational scientific explanations for everything. Yes and…as a yogi there is much that transcends modern/western explanations. This YouTube video speaks to many of the “not scientifically proven” ideas that I have lived with […]

T’ai Chi / Qigong email list

We have an email list for those interested in T’ai Chi and Qigong. Click on the above “subscribe” button and fill out the form (gem.godaddy.com). Include your Email address and name. A confirmation email will be sent to you that requires your response in order to complete the subscription process. Note, each email we send […]

McAuley Meadows Tai Chi

When: Thursday mornings from 8:00 AM till 9:00 AM in the community room just beyond the front doors. Location: McAuley Meadows Apartments – come to glass front door. Knock if someone isn’t there to let you in. Address: 585 Sacramento St., Auburn 95603 (corner of Auburn Folsom Road & Sacramento Street) Parking: You may park […]

Library Closure

Auburn Library is closing January 2025 for approximately 18 months for multi-million-dollar updates and safety renovations; we (Auburn Free Tai Chi) will be welcomed back for Auburn Library T’ai Chi upon completion sometime in 2026! For complete information, visit www.placer.ca.gov/library, then click “About” then “Building Forward Auburn” for updates! In the meantime, here is our schedule: Our last […]

Railhead Park Tai Chi

The Auburn Free T’ai Chi began meeting outside as result of the COVID-19 closure of public facilities, our beloved Placer County Library. After trying a few places in Recreation Park we moved over to Railhead Park into the covered picnic area, in front of the pond. When the library reopened after COVID closure we continued to meeting on […]

Auburn Senior Center Tai Chi

Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. When: Mondays 9:15 am – 10:15 am‍Where: Dance Hall, Auburn Senior Center 11960 Heritage Oak Pl., Ste #15, Auburn, CA 95603 Contact: (530) 823-8172 seniorcenterauburn@att.net Cost: Membership in the Auburn […]

Website Not Secure?

Not Secure? There is a ‘Not Secure’ indicator in the address field of this website. Do I need to worry? Not at all. We don’t use the site for commerce (no use of passwords, credit card numbers, or receive sensitive financial data) plus we don’t keep any identity information on the site. Our email list […]