The Sun Salutation is an invigorating cycle of 12 postures. Breath while moving from one posture to the next. Exhale when bending forward (steps 1, 3, 6, 8, 10, 12). Inhale when arching back (steps 2, 4, 7, 9, 11). Retain the breath for step 5. Begin standing erect, feet together, arms at side. Some […]