We have all thought “I’m having trouble with my balance (now that I’m getting old)”. It is a fact of life; what we don’t use withers and dies. Spending days in bed or a wheel chair zaps your stability; you have seen this effect on people you know. When injury or surgery happens to young […]
Tag: stance
The Standard Qigong Rules
These rules or guidelines are generally observed unless specified overwise. After you are able to sense the flow of Qi you are ready to being the practice of Qigong.
Standing
T’ai Chi Position T’ai Chi position: feet hip width apart and parallel toes forward, shoulders rolled back and down, knees and elbows flexed. Standing Checklist Items to consider during standing meditation: