Tag: stance

The Standard Qigong Rules

Post author By Jaya
Post date 2020-07-26
Categories In Meditation, Qigong, Tai Chi, Yiquan
7 Comments on The Standard Qigong Rules

These rules or guidelines are generally observed unless specified overwise. After you are able to sense the flow of Qi you are ready to being the practice of Qigong.

Standing

Post author By Jaya
Post date 2020-07-26
Categories In Meditation, Qigong, Yiquan
5 Comments on Standing

T’ai Chi Position T’ai Chi position: feet hip width apart and parallel toes forward, shoulders rolled back and down, knees and elbows flexed. Standing Checklist Items to consider during standing meditation: