Arms at the sides, lift the arms by the wrists up to chest level in front as you raise onto the balls of the feet. In unison drop the arms to the sides and drop onto the heels. Repeat a few times. This is done to spread the Qi around so that it doesn’t get […]
Measuring the Qi consists of two distinct motions assembled into four parts. Mix the Qi or spinning the Qi ball. Taffy pull, left hand high, then compress back into Qi ball. Mix the Qi or spinning the Qi ball. Taffy pull, right hand high, then compress back into Qi ball. Measuring is done leisurely. Stay […]
T’ai Chi Position T’ai Chi position: feet hip width apart and parallel toes forward, shoulders rolled back and down, knees and elbows flexed. Standing Checklist Items to consider during standing meditation:
Wu Chi or Emptiness is the most fundamental Qigong posture. Many Qigong movements begin and end with Wu Chi. Standing feet shoulder width apart and parallel. Knees slightly bent sinking into the earth (from the waist down). Arms at side with gravity pulling the fingers to the ground. Shoulders relaxed with a natural slight rounding. […]
