Category: Yoga

What is…

Post author By Jaya
Post date 2025-02-02
Categories In Meditation, Qigong, Tai Chi, Yiquan, Yoga

I have been told that since I am from Mars and worked in Silicon Valley as an engineer that I must have rational scientific explanations for everything. Yes and…as a yogi there is much that transcends modern/western explanations. This YouTube video speaks to many of the “not scientifically proven” ideas that I have lived with […]

Book Recommendations

Post author By Jaya
Post date 2020-08-05
Categories In Meditation, Qigong, Tai Chi, Yiquan, Yoga

A few of the books available to you about Prana, Qi, internal martial arts, T’ai Chi and Qigong: Links to Amazon.com from this posting will result in a commission paid to my, Jaya’s, Amazon Store “kodainobushidoda“; this does not effect the price that you pay. — Mahalo

The Sun Salutation, Surya Namaskar

Post author By Jaya
Post date 2020-08-05
Categories In Yoga

The Sun Salutation is an invigorating cycle of 12 postures. Breath while moving from one posture to the next. Exhale when bending forward (steps 1, 3, 6, 8, 10, 12). Inhale when arching back (steps 2, 4, 7, 9, 11). Retain the breath for step 5. Begin standing erect, feet together, arms at side. Some […]