Baihui (GV20) is the governing vessel point on the very top of the head. Directly above the ear holes on the center line of the skull. When the posture is erect imagine the center line of the body is lifting up from the navel through the Baihui into space. As the Baihui lifts the jaw […]
Category: Meditation
Baihui point
Standing
T’ai Chi Position T’ai Chi position: feet hip width apart and parallel toes forward, shoulders rolled back and down, knees and elbows flexed. Standing Checklist Items to consider during standing meditation:
Wu Chi
Wu Chi or Emptiness is the most fundamental Qigong posture. Many Qigong movements begin and end with Wu Chi. Standing feet shoulder width apart and parallel. Knees slightly bent sinking into the earth (from the waist down). Arms at side with gravity pulling the fingers to the ground. Shoulders relaxed with a natural slight rounding. […]