Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.
When: Mondays 9:15 am – 10:15 am
Where: Dance Hall, Auburn Senior Center
11960 Heritage Oak Pl., Ste #15, Auburn, CA 95603
Contact: (530) 823-8172 seniorcenterauburn@att.net
Cost: Membership in the Auburn Senior Center is required.
First class is complimentary, subsequent class are $7 each.