Standing feet shoulder width apart, arms at side. The standard rules apply.
- Peaking through the clouds
- Priming the bellows (pulling silk)
- Fair lady works the shuttle
- Scooping the moon from the stream
- Reaching for the moon
Execute the cycle once. Repeat each step about 20 times before proceeding to the next. Keep the back straight, head erect and shoulders down. Use the legs but keep the knees protected with good biomechanics. General applicability, works the entire body.