Standing feet shoulder width apart, arms at side. The standard rules apply.
- Two Hands Reach Skyward
- Open the Bow
- Raise Each Arm
- Looking Behind
- Bending Over, Wagging the Tail
- Reaching Down
- Punching with Angry Gaze
- Toe Touching
Execute the cycle once.
Repeat each step several times before proceeding to the next step.
General applicability, works the entire body.