Measuring the Qi

Measuring the Qi consists of two distinct motions assembled into four parts.

1. Mix the Qi or spinning the Qi ball.
2. Taffy pull, left hand high, then compress back into Qi ball.
3. Mix the Qi or spinning the Qi ball.
4. Taffy pull, right hand high, then compress back into Qi ball.

Measuring is done leisurely. Stay relaxed.