Standing feet shoulder width apart, arms at side. The standard rules apply.
Eight Internal Iron Palm, GMWS
- Push the Ground
- Push the Mountain
- Push the Walls
- Push the Sky
- Push Left Side and Right Up
- Push Right Side and Left Up
- Push Behind
- T’ai Chi Horse
Eight Internal Iron Palm, MWGSB
- Push the Mountain
- Push the Walls
- Push the Ground
- Push the Sky
- Push Behind
- Push Right Side and Left Up
- Push Left Side and Right Up
- Gather the Energy
Execute the cycle once, repeating each step 8|16|32 times. Between each step do: Measuring the Qi.
Useful for people who do a lot of work with their hands and arms; typests, musicians, somatic workers and martial artists.