{"id":58,"date":"2020-07-26T19:49:57","date_gmt":"2020-07-26T19:49:57","guid":{"rendered":"http:\/\/www.auburnhouseconcerts.org\/Shanti\/?p=58"},"modified":"2025-02-07T10:33:19","modified_gmt":"2025-02-07T17:33:19","slug":"standing","status":"publish","type":"post","link":"http:\/\/www.auburnhouseconcerts.org\/shanti\/2020\/07\/standing\/","title":{"rendered":"Standing"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">T&#8217;ai Chi Position<\/h3>\n\n\n\n<p>T\u2019ai Chi position: feet hip width apart and parallel toes forward, shoulders rolled back and down, knees and elbows flexed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"245\" src=\"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-content\/uploads\/2020\/07\/OpenFront.gif\" class=\"wp-image-55\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Standing Checklist<\/h3>\n\n\n\n<p>Items to consider during standing meditation:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feet shoulder width apart.<\/li>\n\n\n\n<li>Feet parallel (like cross country skiing).<\/li>\n\n\n\n<li>Head and neck stacked on top of spine.<\/li>\n\n\n\n<li>Abdomen contracted.<\/li>\n\n\n\n<li>Pelvis tipped up slightly.<\/li>\n\n\n\n<li>Knees slightly bent, enough that they are not straight\/locked.<\/li>\n\n\n\n<li>Weight distributed evenly between the two feet.<\/li>\n\n\n\n<li>Weight distributed over the entire surface of each foot.<\/li>\n\n\n\n<li>The crown of the head (<a href=\".\/baihui-point\/\" data-type=\"URL\" data-id=\".\/baihui-point\/\">Baihui point<\/a>) lifts upward.<\/li>\n\n\n\n<li>Arms are either at the sides or are held in a specified position.<\/li>\n\n\n\n<li>Fingers are spaced, neutral and naturally curled.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T&#8217;ai Chi Position T\u2019ai Chi position: feet hip width apart and parallel toes forward, shoulders rolled back and down, knees and elbows flexed. Standing Checklist Items to consider during standing meditation:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hide_page_title":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[6,3,7],"tags":[17,9,16,18],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-meditation","category-qigong","category-yiquan","tag-balance","tag-intention","tag-stability","tag-stance"],"_links":{"self":[{"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":14,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":283,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/posts\/58\/revisions\/283"}],"wp:attachment":[{"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}