{"id":478,"date":"2025-02-10T13:15:56","date_gmt":"2025-02-10T20:15:56","guid":{"rendered":"http:\/\/www.auburnhouseconcerts.org\/shanti\/?p=478"},"modified":"2025-02-10T13:21:25","modified_gmt":"2025-02-10T20:21:25","slug":"how-to-train-according-to-experts","status":"publish","type":"post","link":"http:\/\/www.auburnhouseconcerts.org\/shanti\/2025\/02\/how-to-train-according-to-experts\/","title":{"rendered":"How To Train According To Experts"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><a href=\"http:\/\/howtotrainguide.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Train according to experts?<\/a> Doing something consistently week after week is far superior to inactivity.<\/p>\n<\/blockquote>\n\n\n\n<p>This comprehensive resource, informed by expert discussions on the FoundMyFitness podcast with host <strong>Dr. Rhonda Patrick<\/strong>, compiles cutting-edge research and practical advice to help you build strength, increase muscle mass, and improve endurance.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Benefit from the collective knowledge of specialists in cardiology, nutrition, and exercise science, implementing effective strategies backed by science.<\/p>\n\n\n\n<p>\u2022&nbsp;<strong>Proven protocols for strength and muscle building<\/strong><\/p>\n\n\n\n<p>\u2022&nbsp;<strong>Nutritional and supplement strategies<\/strong><\/p>\n\n\n\n<p>\u2022&nbsp;<strong>Advanced techniques like high-intensity interval training<\/strong><\/p>\n\n\n\n<p>\u2022&nbsp;<strong>How to balance intensity and training volume<\/strong><\/p>\n\n\n\n<p>\u2022\u00a0How to become frail and old before your time, not<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Train According to the Experts\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/rdcMvDvY4rU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>This guide at <a href=\"http:\/\/howtotrainguide.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">HowToTrainGuide.com<\/a> is the definitive playbook on how to get stronger, build muscle, and take your fitness to the next level.  Go to Dr. Patrick\u2019s site and download the PDF file (no cost). <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Train according to experts? Doing something consistently week after week is far superior to inactivity. This comprehensive resource, informed by expert discussions on the FoundMyFitness podcast with host Dr. Rhonda Patrick, compiles cutting-edge research and practical advice to help you build strength, increase muscle mass, and improve endurance. Benefit from the collective knowledge [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hide_page_title":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[],"tags":[16,11],"class_list":["post-478","post","type-post","status-publish","format-standard","hentry","tag-stability","tag-video"],"_links":{"self":[{"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/posts\/478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/comments?post=478"}],"version-history":[{"count":6,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/posts\/478\/revisions"}],"predecessor-version":[{"id":484,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/posts\/478\/revisions\/484"}],"wp:attachment":[{"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/media?parent=478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/categories?post=478"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/tags?post=478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}