{"id":320,"date":"2024-07-13T17:32:48","date_gmt":"2024-07-13T17:32:48","guid":{"rendered":"http:\/\/www.auburnhouseconcerts.org\/shanti\/?p=320"},"modified":"2026-03-12T10:16:17","modified_gmt":"2026-03-12T17:16:17","slug":"white-dragon-short-form-video","status":"publish","type":"post","link":"http:\/\/www.auburnhouseconcerts.org\/shanti\/2024\/07\/white-dragon-short-form-video\/","title":{"rendered":"White Dragon Short Form Video"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"240\" src=\"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-content\/uploads\/2023\/11\/Results-for-Railhead-Park-13-of-17.png\" alt=\"\" class=\"wp-image-222\" style=\"width:672px;height:auto\" srcset=\"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-content\/uploads\/2023\/11\/Results-for-Railhead-Park-13-of-17.png 320w, http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-content\/uploads\/2023\/11\/Results-for-Railhead-Park-13-of-17-300x225.png 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"White Dragon Short Form (rear view)\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/lN5CKJDYjvk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Jaya doing the White Dragon Short Form, POV from the rear of class.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"White Dragon Short Form (front view)\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/Rp3dLtM8Flg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Jaya doing the White Dragon Short Form, POV facing the camera.<\/figcaption><\/figure>\n\n\n\n<p>Filmed on Saturday July 13, 2024 at <a href=\"http:\/\/www.auburnhouseconcerts.org\/shanti\/auburnfreetaichi\" data-type=\"post\" data-id=\"179\">our T\u2019ai Chi<\/a> location in Railhead Park, Auburn. California.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-content\/uploads\/2025\/07\/White-Dragon-Short-Form-Tai-Chi.m4a\"><\/audio><figcaption class=\"wp-element-caption\">T&#8217;ai Chi kata voice guide. (5:17)<\/figcaption><\/figure>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tai Chi:  White Dragon Short Form\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/_Kn5svouqcU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Filmed on Friday February 13, 2026 at <a href=\"http:\/\/www.auburnhouseconcerts.org\/shanti\/auburnfreetaichi\" data-type=\"post\" data-id=\"179\">our T\u2019ai Chi<\/a> location in Railhead Park, Auburn. Note that each individual practices their own idealization of the form, we all work with different bodies every day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filmed on Saturday July 13, 2024 at our T\u2019ai Chi location in Railhead Park, Auburn. California.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"hide_page_title":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[4],"tags":[17,16,11],"class_list":["post-320","post","type-post","status-publish","format-standard","hentry","category-taichi","tag-balance","tag-stability","tag-video"],"_links":{"self":[{"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/posts\/320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/comments?post=320"}],"version-history":[{"count":10,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/posts\/320\/revisions"}],"predecessor-version":[{"id":518,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/posts\/320\/revisions\/518"}],"wp:attachment":[{"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/media?parent=320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/categories?post=320"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/tags?post=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}