{"id":115,"date":"2020-07-30T20:39:33","date_gmt":"2020-07-30T20:39:33","guid":{"rendered":"http:\/\/www.auburnhouseconcerts.org\/Shanti\/?p=115"},"modified":"2025-02-07T10:32:34","modified_gmt":"2025-02-07T17:32:34","slug":"eight-pieces-of-silk","status":"publish","type":"post","link":"http:\/\/www.auburnhouseconcerts.org\/shanti\/2020\/07\/eight-pieces-of-silk\/","title":{"rendered":"Eight Pieces of Silk"},"content":{"rendered":"\n<p><a href=\"http:\/\/www.auburnhouseconcerts.org\/shanti\/2020\/07\/standing\/\">Standing<\/a>\u00a0feet shoulder width apart, arms at side. The\u00a0<a href=\"http:\/\/www.auburnhouseconcerts.org\/shanti\/2020\/07\/the-standard-qigong-rules\/\">standard<\/a><a href=\"https:\/\/web.archive.org\/web\/20050731235336\/http:\/\/www.danzanryu.com\/qigong.html#RULES\"> rules<\/a>\u00a0apply.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Push up the heavens<\/li>\n\n\n\n<li>Draw the bow<\/li>\n\n\n\n<li>Raise the arms one at a time<\/li>\n\n\n\n<li>Turn the head from side to side<\/li>\n\n\n\n<li>Circle the arms (swaying the head and wagging the tail)<\/li>\n\n\n\n<li>Stretch out the hand, grab, pull, and spear hand<\/li>\n\n\n\n<li>Lift the jar and pound the legs<\/li>\n\n\n\n<li>Bend the back<\/li>\n<\/ol>\n\n\n\n<p>Execute the cycle once. <\/p>\n\n\n\n<p>Repeat most steps several times before proceeding to the next step. <\/p>\n\n\n\n<p>General applicability, works the entire body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Standing\u00a0feet shoulder width apart, arms at side. The\u00a0standard rules\u00a0apply. Execute the cycle once. Repeat most steps several times before proceeding to the next step. General applicability, works the entire body.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hide_page_title":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[3],"tags":[17,16],"class_list":["post-115","post","type-post","status-publish","format-standard","hentry","category-qigong","tag-balance","tag-stability"],"_links":{"self":[{"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":2,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/posts\/115\/revisions"}],"predecessor-version":[{"id":271,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/posts\/115\/revisions\/271"}],"wp:attachment":[{"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/media?parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/categories?post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/tags?post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}