{"id":113,"date":"2020-07-30T20:37:52","date_gmt":"2020-07-30T20:37:52","guid":{"rendered":"http:\/\/www.auburnhouseconcerts.org\/Shanti\/?p=113"},"modified":"2025-02-07T10:32:41","modified_gmt":"2025-02-07T17:32:41","slug":"the-eight-brocades","status":"publish","type":"post","link":"http:\/\/www.auburnhouseconcerts.org\/shanti\/2020\/07\/the-eight-brocades\/","title":{"rendered":"The Eight Brocades"},"content":{"rendered":"\n<p><a href=\"http:\/\/www.auburnhouseconcerts.org\/Shanti\/2020\/07\/standing\/\">Standing<\/a>\u00a0feet shoulder width apart, arms at side. The\u00a0<a href=\"http:\/\/www.auburnhouseconcerts.org\/Shanti\/2020\/07\/the-standard-qigong-rules\/\">standard rules<\/a>\u00a0apply.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Two Hands Reach Skyward<\/li><li>Open the Bow<\/li><li>Raise Each Arm<\/li><li>Looking Behind<\/li><li>Bending Over, Wagging the Tail<\/li><li>Reaching Down<\/li><li>Punching with Angry Gaze<\/li><li>Toe Touching<\/li><\/ol>\n\n\n\n<p>Execute the cycle once. <\/p>\n\n\n\n<p>Repeat each step several times before proceeding to the next step. <\/p>\n\n\n\n<p>General applicability, works the entire body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Standing\u00a0feet shoulder width apart, arms at side. The\u00a0standard rules\u00a0apply. Two Hands Reach Skyward Open the Bow Raise Each Arm Looking Behind Bending Over, Wagging the Tail Reaching Down Punching with Angry Gaze Toe Touching Execute the cycle once. Repeat each step several times before proceeding to the next step. General applicability, works the entire body.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hide_page_title":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[3],"tags":[17,16],"class_list":["post-113","post","type-post","status-publish","format-standard","hentry","category-qigong","tag-balance","tag-stability"],"_links":{"self":[{"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/posts\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":1,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/posts\/113\/revisions"}],"predecessor-version":[{"id":114,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/posts\/113\/revisions\/114"}],"wp:attachment":[{"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/media?parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/categories?post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/tags?post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}