{"id":111,"date":"2020-07-30T20:36:01","date_gmt":"2020-07-30T20:36:01","guid":{"rendered":"http:\/\/www.auburnhouseconcerts.org\/Shanti\/?p=111"},"modified":"2025-02-07T10:32:45","modified_gmt":"2025-02-07T17:32:45","slug":"eight-internal-iron-palm","status":"publish","type":"post","link":"http:\/\/www.auburnhouseconcerts.org\/shanti\/2020\/07\/eight-internal-iron-palm\/","title":{"rendered":"Eight Internal Iron Palm"},"content":{"rendered":"\n<p><a href=\"http:\/\/www.auburnhouseconcerts.org\/shanti\/2020\/07\/standing\/\">Standing<\/a>\u00a0feet shoulder width apart, arms at side. The\u00a0<a href=\"http:\/\/www.auburnhouseconcerts.org\/shanti\/2020\/07\/the-standard-qigong-rules\/\">standard rules<\/a>\u00a0apply.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eight Internal Iron Palm, GMWS<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Push the Ground<\/li>\n\n\n\n<li>Push the Mountain<\/li>\n\n\n\n<li>Push the Walls<\/li>\n\n\n\n<li>Push the Sky<\/li>\n\n\n\n<li>Push Left Side and Right Up<\/li>\n\n\n\n<li>Push Right Side and Left Up<\/li>\n\n\n\n<li>Push Behind<\/li>\n\n\n\n<li>T&#8217;ai Chi Horse<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Eight Internal Iron Palm, MWGSB<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Push the Mountain<\/li>\n\n\n\n<li>Push the Walls<\/li>\n\n\n\n<li>Push the Ground<\/li>\n\n\n\n<li>Push the Sky<\/li>\n\n\n\n<li>Push Behind<\/li>\n\n\n\n<li>Push Right Side and Left Up<\/li>\n\n\n\n<li>Push Left Side and Right Up<\/li>\n\n\n\n<li>Gather the Energy<\/li>\n<\/ol>\n\n\n\n<p>Execute the cycle once, repeating each step 8|16|32 times. Between each step do: <a href=\"http:\/\/www.auburnhouseconcerts.org\/shanti\/2020\/07\/measuring-the-qi\/\">Measuring the Qi<\/a>.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.auburnhouseconcerts.org\/shanti\/2020\/07\/spread-the-qi\/\">Spread the Qi<\/a>.<\/p>\n\n\n\n<p>Useful for people who do a lot of work with their hands and arms; typests, musicians, somatic workers and martial artists.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Standing\u00a0feet shoulder width apart, arms at side. The\u00a0standard rules\u00a0apply. Eight Internal Iron Palm, GMWS Eight Internal Iron Palm, MWGSB Execute the cycle once, repeating each step 8|16|32 times. Between each step do: Measuring the Qi. Spread the Qi. Useful for people who do a lot of work with their hands and arms; typests, musicians, somatic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hide_page_title":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[3],"tags":[17,16],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-qigong","tag-balance","tag-stability"],"_links":{"self":[{"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":3,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":272,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/posts\/111\/revisions\/272"}],"wp:attachment":[{"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.auburnhouseconcerts.org\/shanti\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}